Welcome to Gracie Barra Tijeras, a beacon of excellence in Brazilian Jiu-Jitsu and a centre for personal and community development located in the heart of Tijeras. We are more than just a martial arts academy; we are a family united by a passion for the gentle art, committed to enriching the lives of our students through the values, techniques, and philosophy of Jiu-Jitsu. At Gracie Barra Tijeras, we believe that Jiu-Jitsu is a powerful tool for transformation, capable of building not only stronger bodies but also more resilient minds and more confident spirits. If you are in Tijeras or the surrounding areas and are looking for an activity that challenges your limits, promotes a healthy lifestyle, and connects you to a positive and welcoming community, you have found the right place.
As an integral part of the largest and most respected Jiu-Jitsu organisation in the world, Gracie Barra Tijeras is proud to carry and disseminate a legacy built on three fundamental pillars:
Team spirit and mutual support are the essence of our community. At Gracie Barra Tijeras, you will find an environment where training partners become friends, encouraging and celebrating each other’s progress. This strong sense of camaraderie transcends the mat, creating lasting bonds.
We base our actions and teachings on honesty, respect, and ethics. We believe that Jiu-Jitsu is a path to character development, and our instructors at Gracie Barra Tijeras are role models of these values, guiding students not only in technique but also in conduct.
The journey in Jiu-Jitsu is one of constant learning and evolution. At Gracie Barra Tijeras, we are committed to the continuous development of our students, offering a structured curriculum that allows everyone to progress at their own pace, reaching new levels of skill, self-knowledge, and well-being. We believe in the motto “Jiu-Jitsu for Everyone,” adapting our teachings so that every individual in Tijeras can reap the benefits of this art.
The decision of where to train Jiu-Jitsu is important. At Gracie Barra Tijeras, we offer a superior learning experience, with differentiators that make us the ideal choice for you and your family in Tijeras:
Highly Qualified and Certified Instructors: Our team of instructors is certified by Gracie Barra, possessing deep technical knowledge, a passion for teaching, and dedication to each student’s progress.
Proven Teaching Methodology: We follow the Gracie Barra teaching method, recognised worldwide for its clear, progressive, and effective structure, ensuring a solid learning pTMs from fundamentals to mastery.
Safe, Clean, and Family-Friendly Environment: We prioritise a welcoming, respectful, and safe environment where all family members, from children to adults, can train with confidence and comfort. Our facilities in Tijeras are maintained to the highest hygiene standards.
Focus on the Tijeras Community: We are a local academy, committed to the well-being and development of our community in Tijeras.
Comprehensive Programmes: We offer a variety of programmes to suit all ages, skill levels, and goals.
At Gracie Barra Tijeras, we structure our programmes to ensure that every student, from the curious child to the dedicated adult, finds a learning path that aligns with their needs and aspirations.
Our GB Kids programme is much more than self-defence for children; it’s a foundation for life. Designed to be fun, engaging, and educational, it helps children in Tijeras to:
Develop Coordination and Motor Skills: Through Jiu-Jitsu-specific games and exercises.
Increase Focus and Discipline: Learning to follow instructions and concentrate on tasks.
Build Confidence and Self-Esteem: Overcoming challenges and learning new skills in a supportive environment.
Learn Essential Values: Such as respect, perseverance, teamwork, and humility.
Anti-Bullying and Self-Defence Skills: Empowering them to feel safer. Classes are divided by age groups (e.g., GBK Little Champions I, II, Juniors/Teens) to ensure that the content and teaching approach are perfectly suited to each child’s developmental stage in Tijeras.
If you are new to Jiu-Jitsu or wish to build a solid technical foundation, the GB¹ programme at Gracie Barra Tijeras is the perfect place to start. This programme is designed to teach the fundamental principles and techniques of the gentle art in a clear and accessible way. You will learn:
Essential Self-Defence Techniques: Practical skills for real-life situations.
Basic Movement and Fundamental Positions: Such as guard, mount, side control, back control.
Principles of Leverage and Control: The essence of Jiu-Jitsu.
Specific Physical Conditioning: Developing strength, flexibility, and cardiovascular endurance pTMs in an integrated way with technical learning. The GB¹ environment is welcoming and focused on progressive learning, ensuring that every student in Tijeras feels comfortable and motivated.
For students of Gracie Barra Tijeras who have already mastered the fundamentals of GB¹ and are ready for a greater challenge, the GB² programme offers a deeper dive into the complexity and beauty of Jiu-Jitsu. At this stage, you will:
Expand Your Technical Repertoire: Learning a wide range of sweeps, guard passes, submissions, and their combinations.
Develop Your Strategic Game: Understanding how to connect techniques, anticipate movements, and impose your rhythm in a match.
Participate in More Intense Training (Sparring): Applying your skills in controlled sparring situations, essential for practical development.
Enhance Physical and Mental Conditioning: Increasing your ability to handle the pressure and intensity of advanced training.
The GB³ programme is the pinnacle of a practitioner’s journey at Gracie Barra Tijeras, intended for black belts and highly ranked students. This programme focuses on:
Highest-Level Techniques: Extreme refinement and in-depth study of the nuances of Jiu-Jitsu.
Leadership Development: Empowering black belts to become instructors and mentors for new generations.
Contribution to the Legacy: Preserving and evolving the art of Jiu-Jitsu within the Gracie Barra philosophy.
Gracie Barra Tijeras has a strong commitment to creating a safe, respectful, and encouraging environment for women who wish to train Jiu-Jitsu. We recognise the unique benefits that the gentle art offers to women, including:
Realistic and Effective Self-Defence: Techniques that allow neutralising a larger and stronger opponent.
Increased Confidence and Self-Esteem: Overcoming limits and discovering your inner strength.
Complete Physical Conditioning: Improving overall health and well-being.
Supportive Community: Connecting with other women who share the same goals. We offer mixed classes where women are very welcome and, depending on the demand from our community in Tijeras, we can organise specific classes or seminars for women.
Practising Jiu-Jitsu at Gracie Barra Tijeras goes far beyond learning fighting techniques. It is an investment in yourself, with benefits that are reflected in all areas of your life:
Improved Physical Health: Weight loss, increased strength and endurance, improved flexibility and coordination, and a healthier cardiovascular system.
Proven Self-Defence: The ability and confidence to protect yourself and your loved ones.
Mental and Emotional Strengthening: Reduction of stress and anxiety, increased focus, discipline, resilience, patience, and problem-solving skills.
Increased Self-Confidence and Self-Esteem: Overcoming challenges on the mat builds an unwavering belief in your own abilities.
Healthy Lifestyle: Encouragement of positive habits, such as balanced nutrition and adequate rest.
Community and Belonging: Being part of the Gracie Barra Tijeras family means having a network of support, friendship, and motivation.
Taking the first step to transform your life with Jiu-Jitsu at Gracie Barra Tijeras is simple and welcoming:
Contact Us: Our team in Tijeras is ready to answer all your questions. You can find our contact information on our official website or social media pages.
Visit Our Academy in Tijeras: Come and see our facilities. Feel the atmosphere of our academy and talk to our instructors. Our address is readily available online.
Schedule a Free Introductory Class: The best way to experience Jiu-Jitsu is by participating in a class. We offer a free trial class so you can experience training at Gracie Barra Tijeras with no commitment.
Choose Your Programme: Based on your goals and experience level, we will help you find the most suitable programme.
Join the Family: Complete your registration and begin your incredible Jiu-Jitsu journey with us!
Gracie Barra Tijeras is more than an academy; it is an investment in your well-being, your safety, and your personal development. We are deeply rooted in the Tijeras community and dedicated to offering the highest standard of Jiu-Jitsu instruction in an environment that promotes growth, respect, and friendship.
If you are ready to discover the innumerable benefits of the gentle art, challenge yourself, and be part of an extraordinary community, Gracie Barra Tijeras has its doors open to welcome you. No matter your age, physical condition, or goals, there is a place for you on our mat.
Come to Gracie Barra Tijeras and experience the transformation that Jiu-Jitsu can bring to your life. We look forward to seeing you!
